💛 Currently Not Accepting New Clients 💛
I’m fully booked for 2024 but accepting waitlist clients for January 2025.
Holistic and Trauma-Informed Therapy for BIPOC, Women, and LGBTQIA+ Individuals
Online Therapy Across Washington D.C., Maryland, and Virginia
Ready to become unbothered?
At Unbothered Psychotherapy and Wellness, I offer a safe, non-judgmental space for BIPOC, women, and LGBTQIA+ individuals to tackle unhealthy relationship patterns and wellness challenges. Specializing in trauma-informed therapy, I use EMDR, CBT, and DBT to support your growth and healing. My culturally responsive care aims to help you overcome challenges and achieve a balanced, fulfilling life where you feel unburdened and unbothered.
Do you feel like you’re carrying the weight of the world on your shoulders?
You’re doing everything you can to move forward, but the pain of relationship trauma or family estrangement keeps holding you back.
You’ve tried to set boundaries, cultivate balance, and move forward – and sometimes it works – but somehow, the same issues keep resurfacing, leaving you feeling stuck and frustrated.
You’ve tried to heal and sometimes make progress, but it feels like the past continues to pull you into the same cycles, no matter how hard you try to break free.
You’re exhausted from hearing the same advice that doesn’t seem to resonate with your experience. It’s as if no one truly understands the complexities of your journey.
Living authentically feels like a distant dream
Maybe you’re overwhelmed by feelings of anxiety and self-doubt, making it hard to connect with others or trust yourself.
Perhaps you find yourself avoiding important areas of your life, unsure of how to navigate the pain and uncertainty.
You might be searching for ways to cope, but the weight of expectations—from society, family, or even yourself—makes it hard to live the life you truly want.
Meet the Unbothered Therapist
Hey there! I’m Meagé, your collaborator in wellness
I help you overcome relationship trauma and family estrangement through collaborative, holistic therapy. Using EMDR, DBT, and CBT, I support your journey toward balance and authenticity. My approach focuses on treating the whole person—mind, body, and spirit—in a safe, culturally responsive, and nonjudgmental space. Together, we’ll work towards a fulfilling life that embraces unbothered living and reflects your true values.
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Individual Therapy
Explore personalized therapy sessions designed to address relationship trauma, family estrangement, and emotional challenges. Using EMDR, CBT, and DBT, I provide trauma-informed care to support your healing journey and foster holistic wellness.
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Trauma Therapy
Specialized trauma therapy designed to help you overcome past experiences and rebuild your life. I use evidence-based approaches to provide a safe and supportive space for processing trauma and fostering recovery.
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Holistic Wellness Circle
Join our Holistic Wellness Circle to connect with a supportive community and engage in transformative group sessions. This circle focuses on movement, mental health, and mindfulness to promote overall well-being and personal growth.
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Wellness Coaching
Achieve your health and wellness goals with personalized coaching that integrates fitness, nutrition, and mental health strategies. I work with you to create sustainable habits and a balanced lifestyle tailored to your unique needs and aspirations.
