Online Individual Therapy Services in Maryland, Washington D.C., and Virginia
Individual Therapy Services for Mental Health and Well-being
At Unbothered Psychotherapy and Wellness, I offer compassionate, evidence-based individual therapy services designed to support your mental health and overall well-being. My approach focuses on building a holistic understanding of each individual, considering physical, emotional, and psychological factors. By addressing these different aspects, clients can achieve a greater sense of balance and fulfillment.
Personalized Assessment and Tailored Treatment
In our first session, I conduct a comprehensive assessment to gain deep insight into your current concerns, background, and personal history. This assessment covers symptoms, past experiences, relationships, and family history, allowing us to develop a personalized treatment plan that aligns with your unique goals.
Effective, Evidence-Based Techniques for Lasting Change
Throughout our sessions, I use a variety of evidence-based techniques, including Cognitive-Behavioral Therapy (CBT), mindfulness practices, Eye Movement Desensitization and Reprocessing (EMDR), prolonged exposure, and humanistic, person-centered approaches. These methods help you understand your challenges and develop effective coping strategies.
Collaborative, Supportive Care
Recognizing that everyone’s journey is unique, I work collaboratively with each client to create a treatment plan tailored to their specific needs. I aim to foster a supportive and trusting environment where you feel empowered to explore your thoughts, emotions, and experiences. My goal is to be a reliable partner in your therapeutic process, providing guidance, empathy, and unwavering support as you work toward improved mental health and well-being.
Schedule Your Free Consultation
Ready to take the first step toward a more fulfilling life? Schedule a free 15-minute consultation today. This initial conversation allows us to discuss your needs, answer any questions, and determine how our individual therapy services can best support you.
Common Specialties:
Anxiety & Stress Disorders:
I specialize in treating various anxiety disorders, including Obsessive-Compulsive Disorder (OCD), Generalized Anxiety Disorder, and Social Anxiety. My approach helps you manage and reduce anxiety symptoms, empowering you to live a calmer, more fulfilling life.
Communication Issues:
Struggling with communication? I offer guidance on assertive communication and healthy conflict resolution to improve your relationships and build stronger connections.
Boundary-Setting for Recovering People-Pleasers:
If you find it challenging to set boundaries or often prioritize others over yourself, I provide support in developing healthier boundaries and reclaiming your personal space.
Relationship Concerns:
Navigating relationship challenges like divorce, separation, break-ups, or dating? I help you process these experiences and find a path forward that aligns with your values and goals.
Managing Estranged Family Relationships:
I offer specialized support for individuals managing estranged family relationships, helping you navigate the complexities of these challenging situations.
Therapy for Therapists:
Being a therapist comes with unique challenges that can be overwhelming at times. I offer specialized support for fellow therapists, helping you navigate the complexities of your professional and personal life, so you can continue to thrive and provide the best care for your clients.
Life Transitions and Adjustments:
Life transitions can be difficult to navigate. I offer support during times of change, helping you adjust and thrive as you move through life's various stages.
Self-Worth and Self-Compassion:
Building self-worth and practicing self-compassion are essential to emotional well-being. I work with you to cultivate a positive self-image and nurture self-love.
Attachment Issues:
Whether you struggle with insecure, avoidant, or disorganized attachment styles, I provide therapy to help you develop healthier relationships and a more secure sense of self.
Trauma Therapy:
Whether you're dealing with complex trauma, PTSD, relationship trauma, religious trauma, or racial trauma, my trauma-informed approach helps you heal and move forward with resilience.
Codependency and Hyper-Independence:
If you’re experiencing codependency or hyper-independence, I help you find balance and develop healthier relationships with yourself and others.