Relationship Trauma Therapy | Unbothered Therapy | DC, MD, VA

Experiencing trauma within relationships can deeply impact your emotional and relational health. At Unbothered Psychotherapy and Wellness, we specialize in relationship trauma therapy, guiding you through a healing journey to overcome past wounds and cultivate healthier connections.

What is Relationship Trauma?

Relationship trauma arises from distressing experiences within interpersonal relationships, such as betrayal, abandonment, or ongoing conflict. These experiences can leave lasting emotional scars, making it difficult to form and sustain fulfilling relationships.

Signs You Might Be Experiencing Relationship Trauma:

• Persistent Emotional Pain: Ongoing sadness, anxiety, or anger related to past relational experiences.

• Difficulty Trusting Others: Challenges in establishing trust due to past betrayals or disappointments.

• Struggles with Intimacy: Avoidance of close relationships stemming from fear of rejection or harm.

• Recurring Negative Patterns: Repeating unhealthy dynamics or conflicts in new relationships.

• Self-Esteem Issues: Low self-worth linked to previous relational experiences.

• Communication Difficulties: Problems with expressing needs or resolving conflicts effectively.

Specialized Therapy for Relationship Trauma:

At Unbothered Psychotherapy and Wellness, we offer a range of therapies tailored to address different aspects of relationship trauma:

• Cognitive Behavioral Therapy (CBT): Helps reshape negative thought patterns and behaviors connected to past relationships.

• Emotionally Focused Therapy (EFT): Focuses on strengthening emotional bonds and repairing relational dynamics.

• Trauma-Informed Therapy: Techniques to process and heal from past relational traumas.

• Mindfulness-Based Approaches: Strategies to enhance self-awareness and emotional balance within relationships.

Our Approach:

We begin with a comprehensive assessment to understand your unique experiences and challenges. From there, we develop a personalized treatment plan aimed at helping you heal from past trauma and improve your relationship patterns.

Take the First Step Towards Healing:

If relationship trauma is impacting your well-being and your ability to connect with others, reach out to Unbothered Psychotherapy and Wellness. Our dedicated team is here to support you on your path to recovery and relational health.