Therapy for Trauma and PTSD in the DMV Area

Therapy for Trauma and PTSD in the DMV Area

Understanding Trauma and PTSD

Trauma is a complex emotional response to distressing events that can overwhelm an individual's ability to cope. Whether caused by accidents, natural disasters, violence, abuse, or significant loss, trauma can have lasting effects on a person's mental and emotional well-being. Post-Traumatic Stress Disorder (PTSD) is a specific trauma-related condition characterized by intrusive memories, avoidance behaviors, negative mood changes, and heightened arousal.

Symptoms of Trauma and PTSD

Trauma and PTSD can manifest in a variety of ways, including:

  • Flashbacks or intrusive memories of the traumatic event

  • Avoidance of reminders or triggers associated with the trauma

  • Negative thoughts and beliefs about oneself or the world

  • Persistent feelings of fear, horror, or anger

  • Hypervigilance or exaggerated startle response

  • Difficulty concentrating or sleep disturbances

  • Emotional numbness or detachment from others

  • Irritability or outbursts of anger

Recognizing these symptoms is the first step towards seeking help and beginning the healing process.

Types of Trauma and PTSD We Treat

At Unbothered Psychotherapy and Wellness, located in the DMV area (Washington D.C., Maryland, Virginia), we specialize in treating various forms of trauma and PTSD:

  • Acute Trauma: Sudden or unexpected traumatic events, such as accidents, assaults, or natural disasters.

  • Chronic Trauma: Prolonged exposure to traumatic experiences, such as ongoing abuse, neglect, or living in war zones.

  • Complex PTSD: Trauma resulting from repeated or prolonged exposure to interpersonal trauma, often occurring in childhood or close relationships.

  • PTSD: A specific disorder characterized by symptoms like intrusive memories, avoidance, negative mood, and heightened arousal.

Our experienced therapists are dedicated to providing compassionate care tailored to your unique experiences and needs.

Effective Treatment for Trauma and PTSD

Healing from trauma and PTSD is possible with the right therapeutic interventions. At Unbothered Psychotherapy and Wellness, we offer a range of evidence-based therapies designed to help you process trauma and regain control over your life:

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): A structured approach that helps you process traumatic memories, challenge negative beliefs, and develop effective coping skills.

  • Eye Movement Desensitization and Reprocessing (EMDR): A specialized technique that uses bilateral stimulation to help you reprocess traumatic memories and reduce distress.

  • Mindfulness-Based Stress Reduction (MBSR): Mindfulness practices to enhance present-moment awareness, promote relaxation, and improve emotional regulation.

  • Exposure Therapy: Gradual, supported confrontation of feared situations or objects to reduce trauma responses.

In addition to therapy, we offer referrals for medication management when appropriate, ensuring a comprehensive approach to your mental health.

Our Approach to Trauma Therapy in the DMV

At Unbothered Psychotherapy and Wellness, our licensed therapists conduct thorough assessments to determine the most suitable treatment approach for each client. Our goal is to help you regain a sense of safety, resilience, and empowerment, allowing you to live a fulfilling life free from the constraints of trauma.